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Carrot Muffins

These are great for breakfast or tea! Makes 15 muffins Wet Ingredients 1 8-ounce can crushed unsweetened pineapple ½ cup liquid egg substitute 2 teaspoons vanilla extract 2 tablespoons light olive oil...

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Baked Salmon in a jacket

Serves 2 This is a fun and fast supper dish providing you have a microwave to bake the potato swiftly. We began this idea as a treat after a long drive in our motor home. We used canned sockeye salmon...

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Roasted Vegetable Lasagna

This recipe looks long and complicated.  It’s not!  The versatile sauce is perfect for spaghetti, pizza or with a little water, can be made into soup.  Double or triple the sauce part of the recipe and...

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No Cook Freezer Strawberry Raspberry Jam

This jam doesn’t require any cooking and should be stored in the freezer.  It makes a wonderful ingredient for things like smoothies or topping for custards, yogurt, or other fruit.  A bite in the...

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Fresh Fruit Flan

Serves 10 This is a dessert with a beautiful face.  The colorful fresh fruit arranged symmetrically around the top sparkles with a thin coating of clear melted jelly.  I use apricot preserves to glaze...

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Chicken Enchiladas

Serves 4 I know people who will drive for untold miles to eat a specific enchilada. We did, too – all the way to San Antonio, Texas, and it was a triumph. At one time in my ‘gourmet’ past-life, Iloved...

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F.A.B.I.S. (the cream of soups)

Serves 5-6 Many years ago, whilst serving as the General Manager of the Royal Ascot Hotel I created what we then called the Farmhouse Vegetable Soup with Cream. It was very popular! Since then I’ve...

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Roasted Duck Breasts

Serves 2 Not all ducks are ducklings but then not all ducklings are tender.  We’ve long since decided to treat the breast differently from the less tender leg and thigh meat.  It works wonderfully well...

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Filbert Macaroons

These cookies have the distinct flavors of Fall and Winter.  With a light dusting of powdered sugar, they make beautiful holiday treats. Makes 28 ½ -pound filberts (1 2/3 cups) 1/3 cup Splenda ¼...

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Cooking with Kerr – No Risk Roasted Chicken

Chicken has enjoyed a rise in popularity, which is quite healthy, except for the skin. The skin gives chicken its wonderful moist texture, but is full of saturated fat. This technique will give you a...

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